Thank you for signing up for the POWER HOUR BOOTCAMP.
All participants must complete a Client form & a PARQ (physical activity readiness questionnaire) form. This is a form that tells us about any medical conditions that we may need to know about. It is essential that you complete one and send it back via e-mail to firstname.lastname@example.org or bring it on the day of your first session. Without one you may not be able to train.