Thank you for signing up for the POWER HOUR BOOTCAMP.


All participants must complete a Client form & a PARQ (physical activity readiness questionnaire) form. This is a form that tells us about any medical conditions that we may need to know about. It is essential that you complete one and send it back via e-mail to or bring it on the day of your first session. Without one you may not be able to train.

Thank You


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