formats

Lilly

Lilly is made up of four body weight exercises, each exercise has 100 reps and she has to be done in the fastest time possible.

For a beginner workout perform 25 reps for each exercise.

For an intermediate workout perform 50 reps for each exercise.

For an advanced workout perform 100 reps for each exercise.

Men

  • Press ups
  • Sit ups
  • Squats
  • Burpees
.

Women

  • Press ups (full or on knees)
  • Sit ups
  • Squats
  • Burpees

.

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