formats

Olivia

Olivia is made up of two barbell exercises, one body weight exercise and three cardiovascular machines and she has to be done in the fastest time possible.

For a beginner workout perform 10 reps for each exercise and 250 metres on each cardiovascular machine.

For an intermediate workout perform 20 reps for each exercise and 500 metres on each cardiovascular machine.

For an advanced workout perform 30 reps for each exercise and 1 kilometre on each cardiovascular machine.

Men

  • Clean & press (25 – 45kg)
  • Bike
  • Press ups
  • Rowing machine
  • Barbell squats (use the same weight you used in the Clean and press)
  • Treadmill
.

Women

  • Clean & press (15 – 25kg)
  • Bike
  • Press ups (full or on knees)
  • Rowing machine
  • Barbell squats (use the same weight you used in the Clean and press)
  • Treadmill

.

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