Home Workouts Stretches Lower Body Standing Hamstrings

Standing Hamstrings

 

 

  • Standing upright, feet next to each other
  • Take one leg and take a step forward
  • Dig your heel in to the ground and point your toes upwards
  • Place your hands on the back leg
  • Push your hips back and sit in to the stretch bending your back leg at the knee
  • You will feel the stretch in the straight leg